“The road to health is paved with good intestines.”

— Sherry A Rogers

Mental Health & Wellbeing Good Gut Feelings Mental Health & Wellbeing Good Gut Feelings

Self-Destruct Mode: ON

Do you sometimes feel your willpower unravelling? Is Project Health just feeling too difficult? Are you struggling to stick to your chosen health regimen? Do you feel like you are the walnut in the photo but you’re also the one holding the hammer? When we feel ourselves self-destructing, what should we do? Push harder or give ourselves a break?

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Nutrition Good Gut Feelings Nutrition Good Gut Feelings

Coconut Oil: Good or Bad?

There are articles upon articles talking about the practically endless health benefits of coconut oil, from being the best fat to use for cooking, to oil-pulling for whiter teeth. However, occasionally, the odd article damning the practice of cooking with coconut oil as very unhealthy makes the rounds, thus causing inevitable confusion. 

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