Comparing and contrasting IBD and IBS: a look at how these two gut conditions are similar, the crucial ways they are different, and why it’s important to know which you are dealing with.

All the information you need for your ileoscopy appointment, including the all-important dietary prep beforehand, complete with recipe recommendations.

While there is no doubt of the importance of food and diet when it comes to gut health, it can sometimes ‘steal the spotlight’ entirely, meaning that other important factors get overlooked.

A food diary is an important and potentially very useful tool to help you become more conscious of what you are eating, get to know your body and its responses, and spot patterns that can be very revealing for your health. Here is all you need to know to get started: what to include, how to track, and how to analyse it all.

Receiving a diagnosis of Crohn’s Disease or Ulcerative Colitis can feel very overwhelming. Written from a patient’s point of view, this is some of what I wish I had been told when I was diagnosed with IBD 20 years ago, and what anyone who has been recently diagnosed should know now.

Thanks to a new study, we can now add gut health benefits to avocado’s health-promoting powers. Turns out, regularly eating avo helps keep your gut happy in more ways than one.

Tips for eating for IBD, including the 3 key foods to remove from your diet, and the 3 to start eating more of now!