'Dance Around Like An Idiot' Therapy (aka DALAI Therapy) is a self-coined anagram for what I believe to be an absolute must for anyone, anywhere, anytime, but in particular during times of stress, anxiety and depression, which are precisely the times you will probably feel like doing anything BUT dancing around like an idiot - this is all the more reason to do it!

Yes, I'm quoting Matchbox 20. I am doing so because the phrase "I'm not crazy, I'm just a little unwell" so perfectly describes what it feels like when you are living with a health problem and develop quirks, fears and coping mechanisms as a result, which other people may well find rather strange.