Vitamin D has been in the spotlight recently as a result of a study suggesting that it helps fight Covid-19. But it does a lot more than that! It has many key roles to play in the body and is important for immunity, gut health and more.

Keeping hydrated is important for everyone, but especially so during these hot summer months, and for anyone who is losing fluids, whether due to a stomach bug, or as a result of a health condition like IBD. But there’s more to hydration than just drinking lots of water.