It’s easy to get lost in the weeds of which foods are ‘good’ and which are ‘bad’, but every now and then it’s important to remind ourselves of some simple universal basics about food and eating, and how it’s not that complicated after all.

Navigating the many different dietary protocols and the mountains of contradictory dietary information out there can be exhausting! How do you know which is right? By finding what works best for you as an individual, even if that doesn’t fall neatly in line with a dietary ‘label’.