In a nutshell, this book promotes the conscious eating of "real food", as well as low-impact living and is full of all the essential information you could wish for. It is chock-a-block full of solid information and practical advice for being your healthiest self.

A look at the question of fat, saturated fat in particular, and how it has been unfairly painted as ‘the bad guy’ for so long. Nina Teicholz’s “The Big Fat Surprise” walks you through the history of nutritional science, the focus being on the individuals and the ultimately inadequate studies behind the development and promotion of the 'diet-heart hypothesis'.

The starting point for the GAPS diet and its gut-healing properties. This book is full of useful information, as well as laying out the foundations and stages of what is possibly one of the most daunting dietary approaches to healing the gut.

The underlying premise of "Happy Gut" is basically that, given the right conditions, your body wants to, and will, heal itself. Happy Gut is a guide to creating those conditions.