When you are trying to "eat for health" and avoid unnecessary toxins and overall unwanted 'nasties' in your diet, it's good to know which foods have higher/lower pesticide residues. The EWG’s lists for 2021 have arrived. What do they tell us and how should we interpret them?

Tips for eating for IBD, including the 3 key foods to remove from your diet, and the 3 to start eating more of now!

It’s easy to get lost in the weeds of which foods are ‘good’ and which are ‘bad’, but every now and then it’s important to remind ourselves of some simple universal basics about food and eating, and how it’s not that complicated after all.