A food diary is an important and potentially very useful tool to help you become more conscious of what you are eating, get to know your body and its responses, and spot patterns that can be very revealing for your health. Here is all you need to know to get started: what to include, how to track, and how to analyse it all.

Tips for eating for IBD, including the 3 key foods to remove from your diet, and the 3 to start eating more of now!

Crying over your blood test results doesn’t seem like normal behaviour, and yet that is what I did earlier today. My black and white paper profile just drove home the message that my body has been giving me for the last few weeks: I am entering a flare.