“The road to health is paved with good intestines.”
— Sherry A Rogers
The ‘Dirty Dozen’ & ‘Clean Fifteen’ Lists: What are they & how do we use them?
When you are trying to "eat for health" and avoid unnecessary toxins and overall unwanted 'nasties' in your diet, it's good to know which foods have higher/lower pesticide residues. The EWG’s lists for 2021 have arrived. What do they tell us and how should we interpret them?
Avocado and Gut Health: Study finds positive effects on microbiome
Thanks to a new study, we can now add gut health benefits to avocado’s health-promoting powers. Turns out, regularly eating avo helps keep your gut happy in more ways than one.
Eating for IBD: Top Tips
Tips for eating for IBD, including the 3 key foods to remove from your diet, and the 3 to start eating more of now!
How to “eat for health”: Back to basics
It’s easy to get lost in the weeds of which foods are ‘good’ and which are ‘bad’, but every now and then it’s important to remind ourselves of some simple universal basics about food and eating, and how it’s not that complicated after all.
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