“The road to health is paved with good intestines.”
— Sherry A Rogers
DALAI Therapy
'Dance Around Like An Idiot' Therapy (aka DALAI Therapy) is a self-coined anagram for what I believe to be an absolute must for anyone, anywhere, anytime, but in particular during times of stress, anxiety and depression, which are precisely the times you will probably feel like doing anything BUT dancing around like an idiot - this is all the more reason to do it!
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