“The road to health is paved with good intestines.”
— Sherry A Rogers
Review of "GAPS: Gut and Psychology Syndrome", by Dr Natasha Campbell-McBride
The starting point for the GAPS diet and its gut-healing properties. This book is full of useful information, as well as laying out the foundations and stages of what is possibly one of the most daunting dietary approaches to healing the gut.
Blood Tests and Tears
Crying over your blood test results doesn’t seem like normal behaviour, and yet that is what I did earlier today. My black and white paper profile just drove home the message that my body has been giving me for the last few weeks: I am entering a flare.
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